Yoga Sutra 1.3, written by the great sage Patanjali, is one of the most profound verses in the Yoga Sutras. It states: “Tada drashtuh svarupe avasthanam”, which translates to “Then the seer abides in its own true nature.” This sutra beautifully captures the essence of yoga—not just as a physical practice but as a journey inward to rediscover the true self. The focus here is on understanding the distinction between the mind, thoughts, and the eternal consciousness that witnesses them all.